Chris Gray 16013m row
16,013m
Meters
1:05:58.6
Time
2:03.6
Pace
1043
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1306 |
| Drag Factor | 114 |
November 22, 2023 16:14:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:58.6 | 16,013m | 2:03.6 | 185 | 937 | 20 |
| 9:45.0 | 2,500m | 1:57.0 | 219 | 1052 | 22 |
| 9:54.3 | 5,000m | 1:58.8 | 208 | 1017 | 21 |
| 9:53.9 | 7,500m | 1:58.7 | 209 | 1018 | 21 |
| 9:57.5 | 10,000m | 1:59.5 | 205 | 1005 | 20 |
| 10:44.2 | 12,500m | 2:08.8 | 164 | 863 | 19 |
| 11:13.5 | 15,000m | 2:14.7 | 143 | 792 | 18 |
| 4:28.1 | 16,013m | 2:12.3 | 151 | 819 | 19 |
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Workout Graph
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Half Marathon
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