Chris Gray 10000m row
10,000
Meters
36:35.8
Time
1:49.7
Pace
734
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 117 |
November 27, 2023 17:53:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:35.8 | 10,000 | 1:49.7 | 264 | 1210 | 734 | 24 |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 75 | 26 |
| 3:38.3 | 2,000 | 1:49.1 | 269 | 1226 | 74 | 25 |
| 3:38.9 | 3,000 | 1:49.4 | 267 | 1218 | 74 | 24 |
| 3:37.6 | 4,000 | 1:48.8 | 272 | 1235 | 74 | 24 |
| 3:38.1 | 5,000 | 1:49.0 | 270 | 1228 | 74 | 24 |
| 3:39.8 | 6,000 | 1:49.9 | 264 | 1207 | 73 | 24 |
| 3:42.2 | 7,000 | 1:51.1 | 255 | 1178 | 72 | 23 |
| 3:43.0 | 8,000 | 1:51.5 | 252 | 1168 | 72 | 24 |
| 3:43.6 | 9,000 | 1:51.8 | 250 | 1161 | 72 | 24 |
| 3:37.9 | 10,000 | 1:48.9 | 271 | 1231 | 74 | 25 |
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10k
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