Chris Gray 4x5000m/1:00r row
20,000m
Meters
1:19:18.6
Time
1:58.9
Pace
1342
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,103m |
| Overall Time | 1:23:18.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 1565 |
| Drag Factor | 118 |
November 29, 2023 18:42:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:18.6 | 20,000m | 1:58.9 | 208 | 1015 | 20 | |
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 20 | |
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 20 | |
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 20 | |
| 19:53.3 | 5,000m | 1:59.3 | 206 | 1008 | 20 | |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x5k
app.erg.zone