Chris Gray 10000m row
10,000m
Meters
39:37.8
Time
1:58.8
Pace
666
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 109 |
December 04, 2023 07:33:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:37.8 | 10,000m | 1:58.8 | 208 | 1016 | 19 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 20 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 20 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 20 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 20 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 20 |
| 3:59.7 | 6,000m | 1:59.8 | 203 | 999 | 20 |
| 3:59.9 | 7,000m | 1:59.9 | 203 | 997 | 20 |
| 3:59.6 | 8,000m | 1:59.8 | 204 | 1000 | 20 |
| 4:00.3 | 9,000m | 2:00.1 | 202 | 994 | 20 |
| 3:59.4 | 10,000m | 1:59.7 | 204 | 1002 | 20 |
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10k
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