Chris Gray 6000m row
6,000m
Meters
21:45.1
Time
1:48.7
Pace
446
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 128 |
December 06, 2023 18:24:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.1 | 6,000m | 1:48.7 | 272 | 1236 | 24 |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 26 |
| 3:29.2 | 2,000m | 1:44.6 | 306 | 1352 | 26 |
| 3:43.0 | 3,000m | 1:51.5 | 252 | 1168 | 24 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 23 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 23 |
| 3:36.9 | 6,000m | 1:48.4 | 274 | 1244 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6k
app.erg.zone