Chris Gray 4x5000m/1:00r row
20,000m
Meters
1:19:34.6
Time
1:59.3
Pace
1334
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,077m |
| Overall Time | 1:23:34.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 1564 |
| Drag Factor | 129 |
December 08, 2023 17:07:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:34.6 | 20,000m | 1:59.3 | 206 | 1008 | 20 | |
| 19:49.8 | 5,000m | 1:58.9 | 208 | 1015 | 20 | |
| 19:51.4 | 5,000m | 1:59.1 | 207 | 1012 | 20 | |
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 20 | |
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 20 | |
| r77m |
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Workout Graph
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4x5k
app.erg.zone