Chris Gray 30:19 row
7,518m
Meters
30:19.1
Time
2:00.9
Pace
498
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 130 |
December 13, 2023 06:28:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.1 | 7,518m | 2:00.9 | 198 | 980 | 19 |
| 7:30.0 | 1,897m | 1:58.6 | 210 | 1021 | 20 |
| 15:00.0 | 1,886m | 1:59.3 | 206 | 1009 | 20 |
| 22:30.0 | 1,869m | 2:00.3 | 201 | 990 | 20 |
| 30:00.0 | 1,856m | 2:01.2 | 196 | 976 | 20 |
| 30:19.1 | 10m | 15:55.0 | 0 | 301 | 0 |
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