Chris Gray 5x500m/1:00r row
2,500m
Meters
8:13.5
Time
1:38.7
Pace
210
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,662m |
| Overall Time | 13:13.5 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
| Drag Factor | 130 |
December 15, 2023 15:07:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.5 | 2,500m | 1:38.7 | 364 | 1552 | 29 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 30 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 29 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| r162m |
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Workout Graph
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500 on / 1 min off x20
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