Chris Gray 4x5000m/1:00r row
20,000m
Meters
1:22:21.8
Time
2:03.5
Pace
1290
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,074m |
| Overall Time | 1:26:21.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 1578 |
| Drag Factor | 129 |
December 15, 2023 16:34:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:21.8 | 20,000m | 2:03.5 | 186 | 938 | 18 | |
| 19:51.1 | 5,000m | 1:59.1 | 207 | 1012 | 19 | |
| 19:54.8 | 5,000m | 1:59.4 | 205 | 1006 | 20 | |
| 21:17.7 | 5,000m | 2:07.7 | 168 | 877 | 18 | |
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 19 | |
| r74m |
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Workout Graph
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4x5k
app.erg.zone