Chris Gray 5x2000m/2:30r row
10,000m
Meters
35:44.8
Time
1:47.2
Pace
759
Calories
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,316m |
| Overall Time | 45:44.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 936 |
| Drag Factor | 127 |
December 18, 2023 18:39:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.8 | 10,000m | 1:47.2 | 284 | 1276 | 26 | |
| 6:56.0 | 2,000m | 1:44.0 | 311 | 1370 | 28 | |
| 6:57.1 | 2,000m | 1:44.2 | 309 | 1362 | 28 | |
| 7:08.2 | 2,000m | 1:47.0 | 285 | 1281 | 26 | |
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 25 | |
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 24 | |
| r1,316m |
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Workout Graph
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5x2k
20/24/28/24/20
app.erg.zone