Chris Gray 1:00:00 row
15,005m
Meters
1:00:00.0
Time
1:59.9
Pace
995
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 129 |
December 20, 2023 17:43:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,005m | 1:59.9 | 203 | 997 | 19 | 152 |
| 7:30.0 | 1,941m | 1:55.9 | 225 | 1073 | 20 | 142 |
| 15:00.0 | 1,900m | 1:58.4 | 211 | 1025 | 19 | 147 |
| 22:30.0 | 1,879m | 1:59.7 | 204 | 1001 | 19 | 149 |
| 30:00.0 | 1,859m | 2:01.0 | 197 | 979 | 19 | 151 |
| 37:30.0 | 1,845m | 2:01.9 | 193 | 964 | 19 | 149 |
| 45:00.0 | 1,833m | 2:02.7 | 189 | 951 | 18 | 151 |
| 52:30.0 | 1,838m | 2:02.4 | 191 | 956 | 18 | 154 |
| 1:00:00.0 | 1,910m | 1:57.8 | 214 | 1036 | 21 | 175 |
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