Chris Gray 4x5000m/1:00r row
20,000m
Meters
1:20:44.3
Time
2:01.1
Pace
1315
Calories
153
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,094m |
| Overall Time | 1:24:44.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 1548 |
| Drag Factor | 126 |
December 28, 2023 12:15:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:44.3 | 20,000m | 2:01.1 | 197 | 978 | 19 | 153 |
| 19:41.3 | 5,000m | 1:58.1 | 212 | 1030 | 20 | 152 |
| 19:58.8 | 5,000m | 1:59.8 | 203 | 999 | 19 | 156 |
| 20:26.7 | 5,000m | 2:02.6 | 190 | 952 | 19 | 154 |
| 20:37.4 | 5,000m | 2:03.7 | 185 | 935 | 19 | 151 |
| r94m |
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Workout Graph
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4x5k
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