Chris Gray 4x5000m/1:00r row
20,000m
Meters
1:20:42.2
Time
2:01.0
Pace
1316
Calories
141
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,253m |
| Overall Time | 1:24:42.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 1541 |
| Drag Factor | 126 |
January 02, 2024 17:50:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:42.2 | 20,000m | 2:01.0 | 197 | 979 | 19 | 141 |
| 19:40.2 | 5,000m | 1:58.0 | 213 | 1032 | 20 | 141 |
| 20:07.2 | 5,000m | 2:00.7 | 199 | 984 | 19 | 141 |
| 20:21.2 | 5,000m | 2:02.1 | 192 | 961 | 19 | 142 |
| 20:33.6 | 5,000m | 2:03.3 | 186 | 941 | 19 | 142 |
| r253m |
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Workout Graph
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4x5k
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