Chris Gray 10000m row
10,000m
Meters
37:10.7
Time
1:51.5
Pace
720
Calories
172
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 127 |
January 03, 2024 17:55:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.7 | 10,000m | 1:51.5 | 252 | 1168 | 23 | 172 |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 27 | 156 |
| 3:36.3 | 2,000m | 1:48.1 | 277 | 1252 | 25 | 167 |
| 3:38.1 | 3,000m | 1:49.0 | 270 | 1228 | 25 | 173 |
| 3:42.1 | 4,000m | 1:51.0 | 256 | 1179 | 24 | 173 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 24 | 175 |
| 3:45.3 | 6,000m | 1:52.6 | 245 | 1142 | 23 | 176 |
| 3:47.2 | 7,000m | 1:53.6 | 239 | 1121 | 23 | 176 |
| 3:48.7 | 8,000m | 1:54.3 | 234 | 1105 | 23 | 173 |
| 3:51.8 | 9,000m | 1:55.9 | 225 | 1073 | 22 | 174 |
| 3:45.2 | 10,000m | 1:52.6 | 245 | 1143 | 23 | 180 |
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10k
app.erg.zone