Chris Gray 10000m row
10,000m
Meters
41:50.0
Time
2:05.5
Pace
629
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 786 |
| Drag Factor | 129 |
January 05, 2024 07:05:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.0 | 10,000m | 2:05.5 | 177 | 909 | 18 | 143 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 20 | 139 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 19 | 144 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 19 | 145 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 19 | 142 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 19 | 142 |
| 4:12.5 | 6,000m | 2:06.2 | 174 | 898 | 19 | 144 |
| 4:15.8 | 7,000m | 2:07.9 | 167 | 875 | 18 | 143 |
| 4:17.1 | 8,000m | 2:08.5 | 165 | 867 | 18 | 144 |
| 4:17.1 | 9,000m | 2:08.5 | 165 | 867 | 19 | 145 |
| 4:17.4 | 10,000m | 2:08.7 | 164 | 865 | 18 | 142 |
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10k
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