Chris Gray 4x5000m/1:00r row
20,000m
Meters
1:21:06.8
Time
2:01.6
Pace
1308
Calories
142
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,074m |
| Overall Time | 1:25:06.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 1572 |
| Drag Factor | 128 |
January 08, 2024 07:28:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:06.8 | 20,000m | 2:01.6 | 194 | 968 | 19 | 142 |
| 20:06.3 | 5,000m | 2:00.6 | 199 | 986 | 19 | 143 |
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 19 | 141 |
| 20:21.4 | 5,000m | 2:02.1 | 192 | 961 | 20 | 140 |
| 20:08.0 | 5,000m | 2:00.8 | 199 | 983 | 20 | 148 |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x5k
app.erg.zone