Chris Gray 4x5000m/1:00r row
20,000m
Meters
1:21:43.5
Time
2:02.5
Pace
1298
Calories
142
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,077m |
| Overall Time | 1:25:43.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 1579 |
| Drag Factor | 127 |
January 09, 2024 07:24:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:43.5 | 20,000m | 2:02.5 | 190 | 953 | 19 | 142 |
| 20:00.7 | 5,000m | 2:00.0 | 202 | 995 | 19 | 141 |
| 20:36.9 | 5,000m | 2:03.6 | 185 | 936 | 19 | 143 |
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 19 | 143 |
| 20:31.2 | 5,000m | 2:03.1 | 188 | 945 | 19 | 144 |
| r77m |
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Workout Graph
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4x5k
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