Chris Gray 4x5000m/1:00r row
20,000m
Meters
1:24:09.7
Time
2:06.2
Pace
1259
Calories
143
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,128m |
| Overall Time | 1:28:09.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 1575 |
| Drag Factor | 127 |
January 12, 2024 07:26:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:09.7 | 20,000m | 2:06.2 | 174 | 898 | 18 | 143 |
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 19 | 143 |
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 18 | 143 |
| 21:06.6 | 5,000m | 2:06.6 | 172 | 892 | 19 | 143 |
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 19 | 144 |
| r128m |
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Workout Graph
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HR higher than Wednesday and at a much slower split - this was rough.
4x5k
app.erg.zone