Chris Gray 2x45:00/2:00r row
22,327m
Meters
1:30:00.0
Time
2:00.9
Pace
1471
Calories
146
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 23,002m |
| Overall Time | 1:34:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 1745 |
| Drag Factor | 127 |
January 14, 2024 09:55:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,327m | 2:00.9 | 198 | 981 | 19 | 146 |
| 45:00.0 | 11,151m | 2:01.0 | 197 | 978 | 19 | 149 |
| 45:00.0 | 11,175m | 2:00.8 | 199 | 983 | 19 | 144 |
| r675m |
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Workout Graph
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2x45’
app.erg.zone