Chris Gray 4x5000m/1:00r row
20,000m
Meters
1:18:39.8
Time
1:57.9
Pace
1352
Calories
142
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,250m |
| Overall Time | 1:22:39.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 1527 |
| Drag Factor | 127 |
January 15, 2024 11:21:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:39.8 | 20,000m | 1:57.9 | 213 | 1033 | 19 | 142 |
| 19:28.4 | 5,000m | 1:56.8 | 219 | 1055 | 20 | 142 |
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 19 | 144 |
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 19 | 141 |
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 20 | 141 |
| r250m |
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Workout Graph
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4x5k
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