Chris Gray 1:00:00 row
15,710m
Meters
1:00:00.0
Time
1:54.5
Pace
1099
Calories
168
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 127 |
January 16, 2024 18:56:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,710m | 1:54.5 | 233 | 1100 | 21 | 168 |
| 7:30.0 | 2,060m | 1:49.2 | 269 | 1224 | 23 | 159 |
| 15:00.0 | 2,024m | 1:51.1 | 255 | 1176 | 23 | 168 |
| 22:30.0 | 1,984m | 1:53.4 | 240 | 1125 | 22 | 165 |
| 30:00.0 | 1,941m | 1:55.9 | 225 | 1073 | 20 | 167 |
| 37:30.0 | 1,912m | 1:57.6 | 215 | 1039 | 20 | 167 |
| 45:00.0 | 1,920m | 1:57.1 | 217 | 1048 | 20 | 169 |
| 52:30.0 | 1,925m | 1:56.8 | 219 | 1054 | 20 | 173 |
| 1:00:00.0 | 1,946m | 1:55.6 | 226 | 1079 | 21 | 178 |
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