Chris Gray 5x4:00/0:30r row
5,543m
Meters
20:00.0
Time
1:48.2
Pace
416
Calories
165
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,664m |
| Overall Time | 22:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 128 |
January 18, 2024 17:58:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,543m | 1:48.2 | 276 | 1249 | 25 | 165 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 21 | 141 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 23 | 158 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 25 | 168 |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 26 | 178 |
| 4:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 30 | 183 |
| r121m |
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Workout Graph
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Step Test, 1036, 1074, 1108, 1143, 1183, 141, 158, 168, 178, 183