Chris Gray 5000m row
5,000m
Meters
20:38.9
Time
2:03.8
Pace
330
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 128 |
January 18, 2024 18:23:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,000m | 2:03.8 | 184 | 933 | 19 | 157 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 18 | 150 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 18 | 143 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 16 | 155 |
| 4:00.2 | 4,000m | 2:00.1 | 202 | 995 | 21 | 159 |
| 3:39.6 | 5,000m | 1:49.8 | 264 | 1209 | 25 | 182 |
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