Chris Gray 4x5000m/1:00r row
20,000m
Meters
1:20:07.6
Time
2:00.1
Pace
1328
Calories
152
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,193m |
| Overall Time | 1:24:07.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 1592 |
| Drag Factor | 127 |
January 26, 2024 16:05:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:07.6 | 20,000m | 2:00.1 | 202 | 993 | 19 | 152 |
| 20:11.3 | 5,000m | 2:01.1 | 197 | 977 | 19 | 144 |
| 20:37.1 | 5,000m | 2:03.7 | 185 | 936 | 19 | 140 |
| 20:20.9 | 5,000m | 2:02.0 | 192 | 961 | 19 | 143 |
| 18:58.2 | 5,000m | 1:53.8 | 237 | 1116 | 23 | 185 |
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x5k
app.erg.zone