Chris Gray 2x45:00/2:00r row
22,189m
Meters
1:30:00.0
Time
2:01.6
Pace
1455
Calories
142
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 22,504m |
| Overall Time | 1:34:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 1727 |
| Drag Factor | 125 |
January 28, 2024 11:38:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,189m | 2:01.6 | 194 | 968 | 19 | 142 |
| 45:00.0 | 11,180m | 2:00.7 | 199 | 984 | 19 | 142 |
| 45:00.0 | 11,010m | 2:02.6 | 190 | 953 | 19 | 143 |
| r315m |
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Workout Graph
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2x45’
app.erg.zone