Chris Gray 4x5000m/1:00r row
20,000m
Meters
1:20:16.2
Time
2:00.4
Pace
1322
Calories
142
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,222m |
| Overall Time | 1:24:16.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 1499 |
| Drag Factor | 127 |
January 29, 2024 18:15:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:16.2 | 20,000m | 2:00.4 | 201 | 990 | 18 | 142 |
| 19:36.0 | 5,000m | 1:57.6 | 215 | 1040 | 19 | 143 |
| 20:08.0 | 5,000m | 2:00.8 | 199 | 983 | 19 | 143 |
| 20:19.1 | 5,000m | 2:01.9 | 193 | 964 | 19 | 141 |
| 20:13.1 | 5,000m | 2:01.3 | 196 | 974 | 19 | 144 |
| r222m |
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Workout Graph
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4x5k
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