Chris Gray 1:00:00 row
15,736m
Meters
1:00:00.0
Time
1:54.3
Pace
1101
Calories
173
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 127 |
January 30, 2024 18:33:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,736m | 1:54.3 | 234 | 1104 | 22 | 173 |
| 7:30.0 | 2,016m | 1:51.6 | 252 | 1166 | 23 | 159 |
| 15:00.0 | 2,013m | 1:51.7 | 251 | 1162 | 23 | 168 |
| 22:30.0 | 2,016m | 1:51.6 | 252 | 1166 | 23 | 174 |
| 30:00.0 | 2,009m | 1:51.9 | 249 | 1157 | 23 | 177 |
| 37:30.0 | 1,992m | 1:52.9 | 243 | 1135 | 24 | 182 |
| 45:00.0 | 1,877m | 1:59.8 | 203 | 999 | 21 | 174 |
| 52:30.0 | 1,881m | 1:59.6 | 204 | 1003 | 21 | 173 |
| 1:00:00.0 | 1,931m | 1:56.5 | 221 | 1061 | 22 | 182 |
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