Chris Gray 4x5000m/1:00r row
20,000m
Meters
1:22:31.2
Time
2:03.7
Pace
1284
Calories
141
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,174m |
| Overall Time | 1:26:31.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 1588 |
| Drag Factor | 126 |
February 02, 2024 07:23:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:31.2 | 20,000m | 2:03.7 | 185 | 935 | 19 | 141 |
| 20:29.2 | 5,000m | 2:02.9 | 188 | 948 | 19 | 144 |
| 20:49.2 | 5,000m | 2:04.9 | 180 | 917 | 19 | 143 |
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 19 | 140 |
| 20:34.0 | 5,000m | 2:03.4 | 186 | 941 | 20 | 140 |
| r174m |
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Workout Graph
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4x5k
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