Chris Gray 4x5000m/1:00r row
20,000m
Meters
1:20:40.2
Time
2:01.0
Pace
1316
Calories
144
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,262m |
| Overall Time | 1:24:40.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 1502 |
| Drag Factor | 127 |
February 05, 2024 18:29:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:40.2 | 20,000m | 2:01.0 | 198 | 979 | 18 | 144 |
| 19:41.9 | 5,000m | 1:58.1 | 212 | 1029 | 19 | 143 |
| 20:16.3 | 5,000m | 2:01.6 | 195 | 969 | 18 | 143 |
| 20:23.4 | 5,000m | 2:02.3 | 191 | 957 | 19 | 142 |
| 20:18.6 | 5,000m | 2:01.8 | 193 | 965 | 19 | 148 |
| r262m |
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Workout Graph
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4x5k
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