Chris Gray 3x5000m/1:00r row
10,000m
Meters
41:36.4
Time
2:04.8
Pace
637
Calories
141
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,088m |
| Overall Time | 44:36.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 127 |
February 07, 2024 06:39:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.4 | 10,000m | 2:04.8 | 180 | 919 | 19 | 141 |
| 20:29.1 | 5,000m | 2:02.9 | 188 | 948 | 20 | 142 |
| 21:06.4 | 5,000m | 2:06.6 | 172 | 893 | 20 | 142 |
| 112 | ||||||
| r88m |
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Workout Graph
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4x5k
app.erg.zone