Chris Gray 3x5000m/1:00r row
10,000m
Meters
40:48.4
Time
2:02.4
Pace
650
Calories
149
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 43:48.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 809 |
| Drag Factor | 126 |
February 16, 2024 16:59:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.4 | 10,000m | 2:02.4 | 191 | 956 | 19 | 149 |
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 20 | 162 |
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 19 | 138 |
| 104 | ||||||
| r52m |
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Workout Graph
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4x5k
app.erg.zone