Chris Gray 4x5000m/1:00r row
20,000m
Meters
1:20:00.5
Time
2:00.0
Pace
1328
Calories
140
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,097m |
| Overall Time | 1:24:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 1563 |
| Drag Factor | 128 |
February 19, 2024 18:20:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.5 | 20,000m | 2:00.0 | 202 | 996 | 19 | 140 |
| 19:47.8 | 5,000m | 1:58.7 | 209 | 1018 | 19 | 140 |
| 20:04.8 | 5,000m | 2:00.4 | 200 | 988 | 19 | 141 |
| 20:07.0 | 5,000m | 2:00.7 | 199 | 985 | 20 | 140 |
| 20:01.0 | 5,000m | 2:00.1 | 202 | 995 | 20 | 141 |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x5k
app.erg.zone