Chris Gray 6000m row
6,000m
Meters
21:08.2
Time
1:45.6
Pace
463
Calories
172
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 125 |
February 23, 2024 16:40:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 6,000m | 1:45.6 | 297 | 1320 | 27 | 172 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 28 | 155 |
| 3:33.3 | 2,000m | 1:46.6 | 289 | 1292 | 28 | 166 |
| 3:32.3 | 3,000m | 1:46.1 | 293 | 1307 | 28 | 173 |
| 3:32.5 | 4,000m | 1:46.2 | 292 | 1304 | 27 | 177 |
| 3:30.3 | 5,000m | 1:45.1 | 301 | 1336 | 28 | 181 |
| 3:27.4 | 6,000m | 1:43.7 | 314 | 1380 | 28 | 183 |
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