Chris Gray 4500m row
4,500m
Meters
19:27.6
Time
2:09.7
Pace
276
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 125 |
February 23, 2024 17:03:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.6 | 4,500m | 2:09.7 | 160 | 851 | 18 | 131 |
| 19:27.6 | 4,500m | 2:09.7 | 160 | 851 | 18 | 131 |
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4500
app.erg.zone