Chris Gray 4x5000m/1:00r row
20,000m
Meters
1:19:26.7
Time
1:59.1
Pace
1338
Calories
138
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,143m |
| Overall Time | 1:23:26.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 1570 |
| Drag Factor | 126 |
February 26, 2024 18:30:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:26.7 | 20,000m | 1:59.1 | 207 | 1011 | 20 | 138 |
| 19:48.0 | 5,000m | 1:58.8 | 209 | 1018 | 20 | 134 |
| 19:49.2 | 5,000m | 1:58.9 | 208 | 1016 | 20 | 139 |
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 20 | 142 |
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 20 | 140 |
| r143m |
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Workout Graph
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4x5k
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