Chris Gray 16x500m/2:00r row
8,000m
Meters
26:07.2
Time
1:37.9
Pace
679
Calories
169
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 12,000m |
| Overall Time | 58:07.2 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 31 |
| Stroke Count | 828 |
| Drag Factor | 127 |
February 27, 2024 18:57:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.2 | 8,000m | 1:37.9 | 372 | 1581 | 31 | 169 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 33 | 144 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | 156 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | 164 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | 168 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 33 | 171 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 32 | 171 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 172 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 31 | 173 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 31 | 173 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 31 | 174 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 174 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 174 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 175 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 32 | 176 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | 176 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | 176 |
| r4,000m |
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Workout Graph
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500s raw
app.erg.zone