Chris Gray 10000m row
10,000m
Meters
40:58.7
Time
2:02.9
Pace
642
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 129 |
March 01, 2024 06:40:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.7 | 10,000m | 2:02.9 | 188 | 948 | 20 | 141 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 20 | 133 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 20 | 142 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 20 | 142 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 20 | 143 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 20 | 145 |
| 4:09.0 | 6,000m | 2:04.5 | 181 | 924 | 20 | 142 |
| 4:09.2 | 7,000m | 2:04.6 | 181 | 922 | 20 | 141 |
| 4:11.1 | 8,000m | 2:05.5 | 177 | 908 | 20 | 143 |
| 4:08.5 | 9,000m | 2:04.2 | 182 | 927 | 20 | 142 |
| 4:09.7 | 10,000m | 2:04.8 | 180 | 918 | 20 | 141 |
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10k
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