Chris Gray 10000m row
10,000m
Meters
36:09.7
Time
1:48.4
Pace
745
Calories
169
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 968 |
| Drag Factor | 128 |
March 04, 2024 17:06:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.7 | 10,000m | 1:48.4 | 274 | 1243 | 26 | 169 |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 28 | 148 |
| 3:33.3 | 2,000m | 1:46.6 | 289 | 1292 | 28 | 159 |
| 3:34.2 | 3,000m | 1:47.1 | 285 | 1280 | 27 | 164 |
| 3:33.2 | 4,000m | 1:46.6 | 289 | 1294 | 28 | 171 |
| 3:34.1 | 5,000m | 1:47.0 | 285 | 1281 | 27 | 174 |
| 3:36.3 | 6,000m | 1:48.1 | 277 | 1252 | 27 | 175 |
| 3:39.5 | 7,000m | 1:49.7 | 265 | 1211 | 26 | 176 |
| 3:42.0 | 8,000m | 1:51.0 | 256 | 1180 | 26 | 176 |
| 3:43.0 | 9,000m | 1:51.5 | 252 | 1168 | 25 | 176 |
| 3:41.2 | 10,000m | 1:50.6 | 259 | 1190 | 26 | 178 |
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10k
app.erg.zone