Chris Gray 12x250m/2:00r row
3,000m
Meters
8:48.8
Time
1:28.1
Pace
295
Calories
159
Heart Rate
| Rest Distance | 3,002m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 32:48.8 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2059 |
| Stroke Rate | 38 |
| Stroke Count | 337 |
| Drag Factor | 128 |
March 05, 2024 18:17:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.8 | 3,000m | 1:28.1 | 511 | 2059 | 38 | 159 |
| 0:42.9 | 250m | 1:25.8 | 554 | 2207 | 39 | 135 |
| 0:42.3 | 250m | 1:24.6 | 578 | 2289 | 41 | 150 |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 40 | 154 |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 40 | 159 |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 36 | 160 |
| 0:44.6 | 250m | 1:29.2 | 493 | 1997 | 38 | 160 |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 36 | 163 |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 38 | 165 |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 38 | 167 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 36 | 167 |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 36 | 168 |
| 0:43.2 | 250m | 1:26.4 | 543 | 2167 | 39 | 169 |
| r3,002m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
250s
app.erg.zone