Chris Gray 1:00:00 row
15,729m
Meters
1:00:00.0
Time
1:54.4
Pace
1100
Calories
157
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 129 |
March 11, 2024 18:34:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,729m | 1:54.4 | 234 | 1103 | 20 | 157 |
| 7:30.0 | 1,974m | 1:53.9 | 236 | 1113 | 20 | 147 |
| 15:00.0 | 1,971m | 1:54.1 | 235 | 1109 | 20 | 151 |
| 22:30.0 | 1,972m | 1:54.0 | 236 | 1110 | 20 | 157 |
| 30:00.0 | 1,963m | 1:54.6 | 232 | 1099 | 20 | 159 |
| 37:30.0 | 1,966m | 1:54.4 | 233 | 1103 | 20 | 160 |
| 45:00.0 | 1,962m | 1:54.6 | 232 | 1098 | 20 | 161 |
| 52:30.0 | 1,963m | 1:54.6 | 232 | 1099 | 20 | 162 |
| 1:00:00.0 | 1,960m | 1:54.7 | 231 | 1096 | 20 | 161 |
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