Chris Gray 6000m row
6,000m
Meters
21:42.5
Time
1:48.5
Pace
446
Calories
175
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 127 |
March 15, 2024 16:36:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 6,000m | 1:48.5 | 274 | 1241 | 25 | 175 |
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 29 | 165 |
| 3:28.5 | 2,000m | 1:44.2 | 309 | 1363 | 28 | 176 |
| 3:39.6 | 3,000m | 1:49.8 | 264 | 1209 | 25 | 174 |
| 3:42.1 | 4,000m | 1:51.0 | 256 | 1179 | 24 | 178 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 24 | 179 |
| 3:41.8 | 6,000m | 1:50.9 | 257 | 1183 | 24 | 181 |
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6k
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