Chris Gray 21097m row
21,097m
Meters
1:19:36.5
Time
1:53.2
Pace
1495
Calories
183
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 2026 |
| Drag Factor | 100 |
March 23, 2024 10:51:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:36.5 | 21,097m | 1:53.2 | 241 | 1130 | 25 | 183 |
| 9:13.1 | 2,500m | 1:50.6 | 259 | 1189 | 26 | 171 |
| 9:14.8 | 5,000m | 1:50.9 | 256 | 1181 | 26 | 179 |
| 9:15.4 | 7,500m | 1:51.0 | 255 | 1178 | 26 | 182 |
| 9:20.1 | 10,000m | 1:52.0 | 249 | 1156 | 26 | 185 |
| 9:28.4 | 12,500m | 1:53.6 | 238 | 1119 | 25 | 186 |
| 9:37.8 | 15,000m | 1:55.5 | 227 | 1080 | 24 | 186 |
| 9:39.7 | 17,500m | 1:55.9 | 225 | 1072 | 25 | 187 |
| 9:37.3 | 20,000m | 1:55.4 | 227 | 1082 | 25 | 191 |
| 4:10.0 | 21,097m | 1:53.9 | 237 | 1114 | 27 | 193 |
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Workout Graph
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Half Marathon
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