Chris Gray 10000m row
10,000m
Meters
37:29.7
Time
1:52.4
Pace
713
Calories
171
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 127 |
March 29, 2024 16:48:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.7 | 10,000m | 1:52.4 | 246 | 1146 | 23 | 171 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 27 | 156 |
| 3:32.8 | 2,000m | 1:46.4 | 291 | 1300 | 26 | 169 |
| 3:38.3 | 3,000m | 1:49.1 | 269 | 1226 | 24 | 172 |
| 3:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 25 | 175 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 23 | 175 |
| 3:49.9 | 6,000m | 1:54.9 | 230 | 1093 | 23 | 173 |
| 3:50.7 | 7,000m | 1:55.3 | 228 | 1084 | 23 | 175 |
| 3:51.6 | 8,000m | 1:55.8 | 225 | 1075 | 23 | 174 |
| 3:54.0 | 9,000m | 1:57.0 | 219 | 1052 | 23 | 173 |
| 3:55.7 | 10,000m | 1:57.8 | 214 | 1035 | 22 | 173 |
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10k
app.erg.zone