Chris Gray 5x2000m/2:30r row
10,000m
Meters
36:04.8
Time
1:48.2
Pace
750
Calories
171
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,254m |
| Overall Time | 46:04.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 126 |
April 05, 2024 17:08:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.8 | 10,000m | 1:48.2 | 276 | 1249 | 25 | 171 |
| 6:53.1 | 2,000m | 1:43.2 | 318 | 1393 | 29 | 166 |
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 25 | 174 |
| 7:15.1 | 2,000m | 1:48.7 | 272 | 1235 | 26 | 175 |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 23 | 170 |
| 7:21.8 | 2,000m | 1:50.4 | 260 | 1193 | 25 | 172 |
| r1,254m |
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Workout Graph
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5x2k
20/24/28/24/20
app.erg.zone