Chris Gray 1:00:00 row
15,001m
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 127 |
April 23, 2024 19:17:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,001m | 1:59.9 | 203 | 997 | 20 | 150 |
| 7:30.0 | 1,967m | 1:54.3 | 234 | 1104 | 21 | 145 |
| 15:00.0 | 1,937m | 1:56.1 | 223 | 1068 | 21 | 150 |
| 22:30.0 | 1,903m | 1:58.2 | 212 | 1028 | 21 | 153 |
| 30:00.0 | 1,882m | 1:59.5 | 205 | 1004 | 21 | 156 |
| 37:30.0 | 1,864m | 2:00.7 | 199 | 984 | 20 | 153 |
| 45:00.0 | 1,838m | 2:02.4 | 191 | 956 | 21 | 154 |
| 52:30.0 | 1,828m | 2:03.0 | 188 | 945 | 20 | 152 |
| 1:00:00.0 | 1,782m | 2:06.2 | 174 | 898 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HOP
app.erg.zone