Chris Gray 1:00:00 row
15,000m
Meters
1:00:00.0
Time
2:00.0
Pace
993
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 126 |
May 07, 2024 18:25:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,000m | 2:00.0 | 203 | 997 | 21 | 154 |
| 7:30.0 | 1,905m | 1:58.1 | 212 | 1031 | 20 | 145 |
| 15:00.0 | 1,958m | 1:54.9 | 231 | 1093 | 23 | 154 |
| 22:30.0 | 1,887m | 1:59.2 | 206 | 1010 | 21 | 156 |
| 30:00.0 | 1,881m | 1:59.6 | 204 | 1003 | 21 | 159 |
| 37:30.0 | 1,873m | 2:00.1 | 202 | 994 | 21 | 160 |
| 45:00.0 | 1,854m | 2:01.3 | 196 | 973 | 21 | 158 |
| 52:30.0 | 1,840m | 2:02.2 | 191 | 958 | 21 | 157 |
| 1:00:00.0 | 1,803m | 2:04.7 | 180 | 919 | 21 | 149 |
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