Chris Gray v2000m/2:00r...6 row
10,000m
Meters
38:35.0
Time
1:55.7
Pace
694
Calories
155
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,668m |
| Overall Time | 48:35.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 124 |
August 26, 2024 16:55:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:35.0 | 10,000m | 1:55.7 | 226 | 1076 | 20 | 155 | |
| 6:53.8 | 2,000m | 1:43.4 | 316 | 1388 | 28 | 162 | |
| r: 2:00 | 154m | ||||||
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 19 | 153 | |
| r: 2:00 | 145m | ||||||
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 19 | 155 | |
| r: 2:00 | 165m | ||||||
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 20 | 155 | |
| r: 2:00 | 148m | ||||||
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 20 | 156 | |
| r: 1:00 | 56m | ||||||
| 97 | |||||||
| r668m |
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Workout Graph
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2ks on repeat
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