Chris Gray 30:00 row
8,143m
Meters
30:00.0
Time
1:50.5
Pace
596
Calories
173
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 125 |
September 16, 2024 18:50:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,143m | 1:50.5 | 259 | 1192 | 25 | 173 |
| 30:00.0 | 8,144m | 1:50.5 | 259 | 1192 | 25 | 173 |
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30’
app.erg.zone