Chris Gray 30:00 row
7,511m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 126 |
September 26, 2024 06:06:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 20 |
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 20 |
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30’
app.erg.zone