Chris Gray 10000m row
10,000m
Meters
37:56.8
Time
1:53.8
Pace
702
Calories
166
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 126 |
November 12, 2024 17:47:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.8 | 10,000m | 1:53.8 | 237 | 1116 | 24 | 166 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 25 | 145 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 25 | 158 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 25 | 165 |
| 3:42.7 | 4,000m | 1:51.3 | 254 | 1172 | 25 | 168 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 25 | 171 |
| 3:49.4 | 6,000m | 1:54.7 | 232 | 1098 | 24 | 170 |
| 3:52.4 | 7,000m | 1:56.2 | 223 | 1067 | 24 | 170 |
| 3:52.0 | 8,000m | 1:56.0 | 224 | 1071 | 24 | 172 |
| 3:55.0 | 9,000m | 1:57.5 | 216 | 1042 | 24 | 172 |
| 3:54.6 | 10,000m | 1:57.3 | 217 | 1046 | 24 | 172 |
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10k
app.erg.zone